This class is for Senior (13-18) and Adult dancers of all levels. This class combines Pilates, PT recovery techniques, and low impact strength training to keep dancers healthy, mobile, and extend their performance life as a dancer.
This class is for Senior (13-18) and Adult dancers of all levels. This class combines Pilates, PT recovery techniques, and low impact strength training to keep dancers healthy, mobile, and extend their performance life as a dancer.